Weigh In record (no journal entry) for 21 December 2020
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58.4 kg
Lost so far: 26.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1230 kcal
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Fat: 53.78g | Prot: 68.48g | Carbs: 119.05g.
Breakfast: Kepekli Ekmek, İHE Çavdarlı Ekmek, Sucuklu Yumurta, Kiraz Domates, Kuzu Pirzola (Yağsız Yenilerek), Patates Kızartması. more...
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Losing 4.2 kg a Week
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