Weigh In record (no journal entry) for 21 December 2020
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89.8 kg
Lost so far: 15 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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450 kcal
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Fat: 13.97g | Prot: 57.24g | Carbs: 23.61g.
Breakfast: Küp Şeker, Aknaz Light Beyaz Peynir, Kiraz Domates, Yeşil Yapraklı Marul, Namet Hindi Füme, Yumurta. Lunch: Kuru İncir. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti. more...
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Losing 1.4 kg a Week
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