Weigh In record (no journal entry) for 21 December 2020
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75.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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875 kcal
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Fat: 48.30g | Prot: 35.36g | Carbs: 79.75g.
Breakfast: Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler. Dinner: Biber Dolması, Ev Yapımı Yoğurt. Snacks/Other: Portakal, Albeni Albeni, Antep Fıstığı, Doğadan Yeşil Çay(Sade), Yeşil Elma, Ayran. more...
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631 kcal
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Exercise:
Hiking - 45 minutes, RPM - 30 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 0.0 kg a Week
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🍀ELİF E.A.🍀's Weight History
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