Weigh In record (no journal entry) for 21 December 2020
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1387 kcal
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Fat: 39.70g | Prot: 67.99g | Carbs: 189.10g.
Breakfast: 4UZE Cookies Chocolate, 4UZE Cookies Peanut, Nesquik Какао, Домик в деревне Молоко 3,5%, Каравай Ватрушка Домашняя. Lunch: Ого Мюсли Запечённые с Орехом, Домик в деревне Творог Мягкий 5,5%, 4UZE Cookies Chocolate. Dinner: Алтайская Сказка Перловка. more...
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Losing 1.1 kg a Week
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ksyushakrug's Weight History
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