Weigh In record (no journal entry) for 21 December 2020
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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856 kcal
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Fat: 31.87g | Prot: 59.64g | Carbs: 89.83g.
Breakfast: Café com Açúcar, Curral de Minas Requeijão em Barra. Lunch: Abóbora Cabotia, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Laranja Lima, Molico Leite Desnatado, Dux Whey Protein Concentrado Baunilha, Banana Prata, Morangos Congelados. Snacks/Other: Café com Açúcar, Pullman Pão de Forma sem Açúcar 12 Grãos, Queijo Minas. more...
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Losing 0.2 kg a Week
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gracieleoliveira1's Weight History
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