Weigh In record (no journal entry) for 21 December 2020
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67.6 kg
Lost so far: 7.9 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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918 kcal
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Fat: 39.58g | Prot: 27.87g | Carbs: 110.38g.
Breakfast: Gouda), Kaufland Lachsschinken, Овсяноблин. Lunch: Conditorei Stracciatella Kirsch-Torte. Dinner: Conditorei Stracciatella Kirsch-Torte. Snacks/Other: Апельсин. more...
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Losing 0.5 kg a Week
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