Weigh In record (no journal entry) for 14 December 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1284 kcal
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Fat: 66.40g | Prot: 66.92g | Carbs: 105.24g.
Breakfast: Oatmeal with Milk, Granny Smith Apples, Coffee with Milk, Greek Yogurt. Lunch: Oatly Ikaffe, Regular Coffee, Low Carb Tortilla, Philadelphia Original, Fried Chicken No Coating, Fried Egg, Tomatoes, ICA Röd Råkostmix. Dinner: Cooked Broccoli (from Frozen), ICA Selection Avokado , ICA Röd Råkostmix, Tomatoes. Snacks/Other: Clementines , Oatly Ikaffe, Coffee, Natural Cheese, Low Carb Tortilla, Chicken, Santa Maria Taco Sauce Mild, Mushrooms. more...
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2007 kcal
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Exercise:
Cardio - 5 minutes, Running - 16/kph - 4 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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andrea.skalska's Weight History
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