Weigh In record (no journal entry) for 21 December 2020
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50.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1393 kcal
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Fat: 53.30g | Prot: 43.54g | Carbs: 184.81g.
Breakfast: Русская Картошка Чипсы со Вкусом Креветки, Хлебница Булочка с Маком , Роллы. Lunch: Клементины, Роллы. Snacks/Other: Каждый День Шаурма с Курицей. more...
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Gaining 0.5 kg a Week
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Radoss728's Weight History
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