Weigh In record (no journal entry) for 02 October 2013
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82.4 kg
Lost so far: 2.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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1084 kcal
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Fat: 31.70g | Prot: 39.07g | Carbs: 158.58g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Skinless Chicken Breast, Texas Toast. Snacks/Other: Hard Candy. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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