Weigh In record (no journal entry) for 21 December 2020
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2393 kcal
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Fat: 42.35g | Prot: 163.94g | Carbs: 335.17g.
Breakfast: Whey Protein. Lunch: Grafschafter Toastbrot , Knäckebrot, Gemischter Salat, Hähnchenbrustfilet, Eiklar, Ei. Dinner: Mischgemüse, Garnele. Snacks/Other: Chocolate Leche, Hacendado Gnocchi Souce Weiß, Simply Good Gnocchi, Äpfel. more...
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Losing 3.5 kg a Week
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ClaudioBuda's Weight History
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