Weigh In record (no journal entry) for 21 December 2020
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67.8 kg
Lost so far: 4.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1456 kcal
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Fat: 82.62g | Prot: 103.70g | Carbs: 76.11g.
Breakfast: Tirol Queijo Mussarela (30g), Panco Pão de Milho, Ovo Mexido. Lunch: Queijo Parmesão (Ralado), Coco, Vale Fértil Azeitonas Pretas Premium Azapa, Tomates, Sadia Queijo Mussarela (40g), Peito de Frango Cru. Dinner: Alface de Folha Verde, Sadia Queijo Mussarela (40g), Peito de Frango Cru. Snacks/Other: Uvas, Nestlé Iogurte Natural Integral, Quaker Farelo de Aveia, Banana Nanica. more...
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Losing 0.5 kg a Week
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