Weigh In record (no journal entry) for 21 December 2020
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65.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1219 kcal
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Fat: 37.60g | Prot: 52.23g | Carbs: 216.65g.
Breakfast: Armut, Bal, Teksüt Lor Peyniri, Bitkisel Çay, Kahve, Talya Çörek Otu Yağı, Bal, Lor Peyniri, Muz. Lunch: Talya Çörek Otu Yağı, Kuru Rendelenmiş Parmesan Peyniri, Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Dinner: Eker Ayran, Talya Çörek Otu Yağı, Havuç, Omlet Yumurta veya Karışık Yumurta, Mantar Sote. Snacks/Other: İğde, Mandalina, Kırmızı Lezzetli Elma, Bitkisel Çay, Mandalina. more...
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2108 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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svetlanacat1's Weight History
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