Weigh In record (no journal entry) for 21 December 2020
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64.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1311 kcal
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Fat: 59.06g | Prot: 57.43g | Carbs: 140.61g.
Breakfast: Peynirli Poğaça, Kızarmış Yumurta, Beyaz Peynir, Bal, Çay (Demlenmiş), Yeşil Zeytin, Siyah Zeytin. Dinner: Domatesler, Hafif Tavuk Eti (Kavurma), Bulgur Pilavı, Yayla Çorbası. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Doğadan Yeşilçay Nane Limonlu, Cezerye, Tuzlu Kraker, Gün Kurusu. more...
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Gaining 0.1 kg a Week
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TolgaG07's Weight History
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