Weigh In record (no journal entry) for 21 December 2020
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79 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1554 kcal
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Fat: 55.89g | Prot: 67.16g | Carbs: 190.96g.
Breakfast: REWE Avocado, Hähnchenbrustfilet, Korn Mühle Weltmeisterbrot, Golden Toast Weizen Toast, Kaffee mit Milch. Lunch: Bahlsen Purer Lebkuchen, Orangen. Dinner: Coppenrath & Wiese Marzipan-Torte, Almare Holländische Doppel-Matjes, Kartoffelpüree. more...
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Gaining 0.4 kg a Week
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Nikoshk@'s Weight History
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