Weigh In record (no journal entry) for 21 December 2020
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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558 kcal
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Fat: 23.67g | Prot: 39.33g | Carbs: 47.86g.
Breakfast: Оливковое Масло, Яичный Омлет. Dinner: Приготовленные Грибы (с Жиром), Куриное Филе Вареное, Обычные Блины. Snacks/Other: Банан, Овсяная Каша на Воде. more...
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Losing 0.1 kg a Week
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Anastasion_77's Weight History
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