100.2
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100 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2105 kcal
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Fat: 104.39g | Prot: 125.39g | Carbs: 167.59g.
Breakfast: Salça, Haşlanmış Yumurta, Sucuk, Yeşil Zeytin, Köy Ekmeği, Kaanlar Eski Kaşar. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Tavuk Budu, Tavuk Göğüs Eti, Tavuklu Pilav. Snacks/Other: Ülker Albeni, Bal, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Badem, Fındık. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Artık dikkat etmenin zamanı geldi...
21 Dec 20 by member: szeybek48
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szeybek48's Weight History
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