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AsiMavi34
Journal
21 Dec 20
AsiMavi34's Journal, 21 Dec 20
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Weigh In record (no journal entry) for 21 December 2020
52.5 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2020:
419 kcal
Fat: 14.40g | Prot: 34.52g | Carbs: 41.34g.
Breakfast:
Kepekli Ekmek, Çay (Demlenmiş), Siyah Zeytin, Lor Peyniri, Yumurta Omleti.
Dinner:
Yörsan Yarım Yağlı Yoğurt, Knorr Domates Çorbası, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş).
more...
496 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.6 kg a Week
16 Supporters
Support
Comments
👏🏻👏🏻🧿
21 Dec 20 by member:
Tea_Mola
Az kaldı hedefime nihayet;)
21 Dec 20 by member:
AsiMavi34
İşh bende ulasırım 🙏🏻🧿🤗
21 Dec 20 by member:
Tea_Mola
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AsiMavi34's Weight History
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