Weigh In record (no journal entry) for 21 December 2020
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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862 kcal
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Fat: 39.81g | Prot: 42.54g | Carbs: 83.64g.
Breakfast: Коломенское Мягкие Зерновые Хлебцы с Семенами Льна, Тыквы и Подсолнечника, Lovilio Пармезан Parmigiano Reggiano. Lunch: Даниссимо Йогурт с Хрустящими Шариками со Вкусом Соленой Карамели. Dinner: Лазанья с Мясом. more...
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Gaining 0.7 kg a Week
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dreemurr's Weight History
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