Weigh In record (no journal entry) for 21 December 2020
|
53 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
469 kcal
|
Fat: 4.18g | Prot: 15.19g | Carbs: 90.50g.
Lunch: Mega Sardines in Tomato Sauce , White Rice, Brown Rice. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eleanor.relano's Weight History
|