Weigh In record (no journal entry) for 21 December 2020
|
76.5 kg
Lost so far: 7.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
293 kcal
|
Fat: 6.53g | Prot: 16.12g | Carbs: 46.12g.
Breakfast: Кофе, Лента Варенье Абрикосовое, Рогачев Сгущенка, Овсяноблин. Lunch: Хлеб Черный. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mashalove77714's Weight History
|