Weigh In record (no journal entry) for 21 December 2020
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77.7 kg
Lost so far: 5.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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828 kcal
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Fat: 70.63g | Prot: 37.49g | Carbs: 16.53g.
Breakfast: Karışık Yeşil Salata, Hindistan Cevizi Yağı, Zeytinyağı, Tavuk Göğüs Eti, Migros Süzme Peynir. more...
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Losing 0.7 kg a Week
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evlişişkoçocuklu's Weight History
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