Weigh In record (no journal entry) for 21 December 2020
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98.9 kg
Lost so far: 15.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1716 kcal
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Fat: 67.46g | Prot: 129.28g | Carbs: 137.38g.
Lunch: Carrefour Quatre-Quarts, Super U Pain Pita, Salade Verte, McCain Frites Surgelées , Assiette Kebab. Dinner: Fleury Michon Blanc de Poulet (40g), Heinz White Kidney Beans, Cassegrain Haricots Verts Extra-Fins, Céréal Bio Tofu Fumé. Snacks/Other: Isostar Whey Proteine, Kinder Chocobon. more...
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Losing 5.6 kg a Week
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davidbekk's Weight History
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