Weigh In record (no journal entry) for 21 December 2020
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1536 kcal
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Fat: 57.94g | Prot: 86.60g | Carbs: 172.12g.
Breakfast: Kering Tempe, Ultra Milk Susu UHT Full Cream (200Ml), Tahu. Lunch: Salad Buah, Sayur Lodeh, Nasi Putih. Dinner: Ceker, Ikan Asin, Nasi Putih, Sayur Lodeh. Snacks/Other: Kue Bolu Coklat. more...
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Gaining 0.7 kg a Week
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sumila.mila's Weight History
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