bagira8413's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

109.7 kg Lost so far: 19.7 kg. Still to go: 109.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

673 kcal

Fat: 38.77g | Prot: 34.94g | Carbs: 47.71g. Breakfast: Бутерброд с Маслом и Рыбой. Lunch: Индейка Тушеная. Snacks/Other: Миндаль. more...

3536 kcal

Exercise: Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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bagira8413's Journal, 21 Dec 20

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