Weigh In record (no journal entry) for 21 December 2020
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1306 kcal
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Fat: 95.25g | Prot: 30.46g | Carbs: 91.63g.
Breakfast: Лента Попкорн с Солью, Alpen Gold Молочный Шоколад Соленый Арахис и Крекер, Кофе с Молоком. Lunch: Русский аппетит Мясо по-Французски с Картофелем. more...
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Gaining 2.1 kg a Week
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ZemfiraAd's Weight History
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