Weigh In record (no journal entry) for 21 December 2020
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65 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1326 kcal
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Fat: 37.62g | Prot: 54.97g | Carbs: 189.07g.
Lunch: Tumis Kacang Panjang dan Tempe, Telur Dadar, Terong Balado, Nasi Putih, Adem Sari Ching Ku (320ml). Dinner: Kebab. Snacks/Other: Regal Marie, Fitbar Fitbar Choco Delight, Tahu Goreng. more...
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Losing 0.7 kg a Week
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