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RealtorJerryCook
Journal
20 Dec 20
RealtorJerryCook's Journal, 20 Dec 20
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Weigh In record (no journal entry) for 20 December 2020
102.5 kg
Lost so far:
1.0 kg
.
Still to go:
14.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2020:
1864 kcal
Fat: 84.71g | Prot: 102.51g | Carbs: 177.96g.
Breakfast:
Wheat Montana Whole Grain 12 Grain Bread, Scrambled Egg , Costco Angus Beef Patties.
Lunch:
Snickers Almond Bar.
Dinner:
Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate.
Snacks/Other:
Applebee's Low Fat Veggie Quesadilla.
more...
2909 kcal
Exercise:
Power Walking - 39 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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RealtorJerryCook's Weight History
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