Weigh In record (no journal entry) for 20 December 2020
|
93.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1183 kcal
|
Fat: 65.10g | Prot: 66.62g | Carbs: 84.55g.
Breakfast: Köy Ekmeği, Beyaz Peynir, Genç Yeşil Soğan, Kaymak, Omlet Yumurta veya Karışık Yumurta. Lunch: Dana Kavurma, Tereyağlı Pirinç Pilavı. Dinner: Köy Ekmeği, Krem Peyniri, Yumurta. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|