sahocan's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

93.7 kg Lost so far: 5.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

1188 kcal

Fat: 53.60g | Prot: 45.28g | Carbs: 134.70g. Breakfast: Bal, Bahçıvan Taze Kaşar Peyniri, Köy Ekmeği, Kaymak, Sahanda Yumurta. Lunch: Kuru Pasta. Dinner: Acuka, Ekşi Hamur Ekmek, İnegöl Köfte. more...

2284 kcal

Exercise: Spor ev23 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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sahocan's Weight History

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sahocan's Journal, 21 Dec 20

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sahocan's Weight History