Weigh In record (no journal entry) for 21 December 2020
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85.9 kg
Lost so far: 13.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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748 kcal
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Fat: 42.53g | Prot: 50.99g | Carbs: 46.52g.
Breakfast: Ceviz, Dost Ayran, Doğalsan Yulaf Kepeği. Lunch: Kuru Kayısı. Dinner: Yeşil Acı Biber, Dost Ayran, Izgara Tavuk, Zeytinyağlı Taze Fasulye. Snacks/Other: Badem, Fındık. more...
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3006 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 49 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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eryurtmehpare's Weight History
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