Weigh In record (no journal entry) for 21 December 2020
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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773 kcal
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Fat: 34.23g | Prot: 59.45g | Carbs: 62.49g.
Lunch: Biber ve Acı Sos, Zeytin, Bahçıvan Taze Kaşar Peyniri, Tahıllı Ekmek. Dinner: Karışık Yeşil Salata, Doğanay Şalgam Suyu, Pişmiş Olgun Soğan, Yeşil Biber, Fırında Tavuk. Snacks/Other: Bitkisel Çay, Yeşil Çay, Şekersiz Çay, Çay (Demlenmiş), Kuru İncir. more...
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2356 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 minutes, Walking (brisk) - 6.5/kph - 24 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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aysenur.160593's Weight History
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