Weigh In record (no journal entry) for 21 December 2020
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84 kg
Lost so far: 42 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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992 kcal
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Fat: 35.23g | Prot: 59.25g | Carbs: 115.56g.
Breakfast: Rainbow Sourcream & Onion Riisikakku, Valio Emmental Juustoraaste, Pouttu Kinkkusuikaleet. Lunch: Arla Kadett 5%, Lätta Mini 28%, Appelsiinit. Dinner: Jalopeno, Flora Kevyt ja Paksu, Bergmann Naudan Minuuttisuikale, Purjo, Paprika (Punainen), Kaali. Snacks/Other: Lidl Hapankorppu, Omenat (Red Delicious), Marianne Jäätelöpuikko, Appelsiinit. more...
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Losing 0.2 kg a Week
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