Weigh In record (no journal entry) for 21 December 2020
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63.1 kg
Lost so far: 10.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1664 kcal
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Fat: 41.93g | Prot: 64.62g | Carbs: 272.26g.
Breakfast: DiabetaMil Sweetener, Van Houten Cocoa Powder, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal, Putih Telur, Sania Minyak Goreng, Daun Bawang, Mentimun (Kupas), Telur Dadar, Nasi Putih. Dinner: Gula Merah, Rengginang, Regal Biskuit Marie, McDonald's Beef Burger, Ellenka Fiber Creme, Kopi, DiabetaMil Sweetener, Van Houten Cocoa Powder, Quaker Instant Oatmeal. Snacks/Other: Kraft Biskuat Original, Siantar Top Go! Potato, Roma Sari Gandum, Cimory Cimory Squeeze Yogurt Original. more...
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Losing 0.6 kg a Week
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Karniajelbrina's Weight History
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