Weigh In record (no journal entry) for 21 December 2020
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61.3 kg
Lost so far: 4.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1306 kcal
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Fat: 58.91g | Prot: 80.97g | Carbs: 112.56g.
Breakfast: K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Mandeln, Rosinen, Seeberger Sesam Geschält, Davert Hanfsamen, DM Leinsamen Geschrotet, Landliebe Fettarmer Joghurt Mild 1,5%, Milch 1,5%. Lunch: Steinhaus Spinat-Käse-Sauce, DM Bio Rote Linsennudeln. Dinner: Blaubeeren, Ja! Skyr Natur, Wolf Thüringer Knacker. Snacks/Other: J. D. Gross Trüffel Praline, Feigen. more...
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steady weight
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martina1956's Weight History
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