Weigh In record (no journal entry) for 21 December 2020
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106.2 kg
Lost so far: 1.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1962 kcal
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Fat: 60.89g | Prot: 79.65g | Carbs: 267.81g.
Breakfast: Chleb, Fish King Szprot w Sosie Pomidorowym, Galbani Mozzarella, Banan. Dinner: Spaghetti z Sosem Pomidorowym z Kurczakiem lub Indykiem. Snacks/Other: Tesco Wiśnie w Czekoladzie. more...
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Gaining 2.8 kg a Week
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wincezwal's Weight History
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