Weigh In record (no journal entry) for 21 December 2020
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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975 kcal
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Fat: 42.50g | Prot: 113.69g | Carbs: 27.14g.
Breakfast: Sucuk, Yoğurt Çorbası, Erişte. Dinner: Doğanay Şalgam Suyu, Coca-Cola Coca-Cola Zero (250ml), Tavuk Baget, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...
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Gaining 0.6 kg a Week
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mami kara's Weight History
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