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Checked in at Dr. this morning weight is 278 blood pressure dropped to 110/75. Blood pressure is now good and I have lost 23 pounds since December 2, 2010. I have not started treadmill yet. I will start this weekend with light 30 minute routines. My weight has been steady for almost a week so, I need to kick up my metabolism with a little cardiovascular workout in the mornings. I still have a long way to go but, off to a good start.
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126.1 kg
Lost so far: 14.5 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2011:
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1587 kcal
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Fat: 33.31g | Prot: 78.39g | Carbs: 245.27g.
Breakfast: Banana, Optima Shakes - Rich Chocolate Royale. Lunch: Navels Oranges, Optima Shakes - Rich Chocolate Royale. Dinner: riviera blend, chicken breast, boiled potato. Snacks/Other: Cheese Heads String Cheese, Synder's of Hanover Sourdough Nibblers, Light Fat Free Red Raspberry Yogurt, Chewy Trail Mix Bars - Fruit & Nut. more...
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steady weight
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