Weigh In record (no journal entry) for 21 December 2020
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1387 kcal
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Fat: 67.85g | Prot: 93.64g | Carbs: 102.27g.
Breakfast: Чай, Хлеб Дарницкий, Творог 9%. Lunch: Сыр Российский, Яблоко Зеленое, Хлеб Дарницкий, Суп Овощной. Dinner: Сыр, Чай, Картошка Тушеная, Жареная или Запеченная Курица. more...
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steady weight
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paveluvarov244's Weight History
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