Weigh In record (no journal entry) for 21 December 2020
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81.7 kg
Lost so far: 21.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1180 kcal
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Fat: 27.38g | Prot: 32.67g | Carbs: 214.00g.
Lunch: بيتزا الجبن مع الخضروات. Dinner: الموز. more...
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Losing 0.2 kg a Week
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