Weigh In record (no journal entry) for 21 December 2020
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54.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1553 kcal
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Fat: 57.08g | Prot: 82.21g | Carbs: 181.20g.
Breakfast: Банан, Творог 5%. Lunch: Овощное Рагу, Свекла Вареная. Dinner: Аладушкин Штрудель с Вишней, Свекла Вареная, Семга на Гриле. Snacks/Other: Bite Интеллект, Cyber Whey Protein Coconut. more...
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Losing 0.4 kg a Week
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Everdeeen's Weight History
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