Weigh In record (no journal entry) for 21 December 2020
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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676 kcal
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Fat: 12.96g | Prot: 19.37g | Carbs: 130.37g.
Breakfast: Quaker Oat, Pisang, Stroberi. Lunch: Telur, Wortel Dimasak, Sari Roti Roti Tawar (2). Dinner: Pisang. Snacks/Other: Telur Rebus, Quaker Oat, Pisang. more...
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Losing 0.6 kg a Week
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Strawberrydiary's Weight History
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