Weigh In record (no journal entry) for 21 December 2020
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71.9 kg
Lost so far: 2.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1156 kcal
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Fat: 66.29g | Prot: 59.99g | Carbs: 75.40g.
Breakfast: Poached Egg, Coffee with Milk. Lunch: Clover Cheddar Cheese, Coffee with Milk. Dinner: Cheddar Cheese, Coffee with Milk. Snacks/Other: Nestle Hot Chocolate. more...
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Losing 7.7 kg a Week
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Sankie Greyling's Weight History
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