Weigh In record (no journal entry) for 21 December 2020
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111 kg
Lost so far: 4 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1238 kcal
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Fat: 53.82g | Prot: 59.88g | Carbs: 126.50g.
Lunch: Sambal Goreng, Mie Telur Kering, Tahu Goreng, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Daging Sapi. Snacks/Other: Bakpia. more...
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Losing 0.1 kg a Week
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