Weigh In record (no journal entry) for 21 December 2020
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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682 kcal
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Fat: 18.67g | Prot: 71.53g | Carbs: 30.01g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Simbat Hudri Hurma. Lunch: Simit Sarayı Simit. Dinner: Çupra. more...
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Losing 1.4 kg a Week
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