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Yes, perkele💪🎶. Nyt jatketaan vielä 5-10kg
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100 kg
Lost so far: 16.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2225 kcal
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Fat: 99.56g | Prot: 112.62g | Carbs: 210.59g.
Breakfast: Kotimaista Kevyt Maito, Valio Oltermanni 17%, Kurkku, HK Lihaisa Balkan, Flora Margariini 60%, Fazer Kaurapaahto, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Valio Sokeroimaton Vadelma Persikka Keitto, Snellman Kevyt Kotimainen Meetvursti, Kurkku, Valio Oltermanni 17%, Flora Margariini 60%, Fazer Kaurapaahto, Riisipuuro. Dinner: Pinaattikeitto, Kurkku, Valio Oltermanni 17%, HK Lihaisa Balkan, Flora Margariini 60%, Fazer Kaurapaahto, Keitetty Kananmuna. Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro. more...
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2620 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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