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Юлия Райхерт
Journal
21 Dec 20
Юлия Райхерт's Journal, 21 Dec 20
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Weigh In record (no journal entry) for 21 December 2020
99.8 kg
Lost so far:
0 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2020:
836 kcal
Fat: 37.95g | Prot: 42.17g | Carbs: 83.42g.
Breakfast:
Хлебец, Теремок Суп Гороховый с Копчёностями .
Lunch:
Теремок Суп Гороховый с Копчёностями .
Dinner:
Гречка Отварная, Куриные Котлеты на Пару.
Snacks/Other:
Кофе с Молоком, Prisma Мандарин Марокко.
more...
2908 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Squats (Legs) - 15 minutes, Running - 10/kph - 6 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Юлия Райхерт's Weight History
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