Юлия Райхерт's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

99.8 kg Lost so far: 0 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

836 kcal

Fat: 37.95g | Prot: 42.17g | Carbs: 83.42g. Breakfast: Хлебец, Теремок Суп Гороховый с Копчёностями . Lunch: Теремок Суп Гороховый с Копчёностями . Dinner: Гречка Отварная, Куриные Котлеты на Пару. Snacks/Other: Кофе с Молоком, Prisma Мандарин Марокко. more...

2908 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Squats (Legs) - 15 minutes, Running - 10/kph - 6 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Юлия Райхерт's Weight History

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Юлия Райхерт's Journal, 21 Dec 20

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Юлия Райхерт's Weight History