Weigh In record (no journal entry) for 21 December 2020
|
62.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1273 kcal
|
Fat: 48.04g | Prot: 96.61g | Carbs: 111.79g.
Breakfast: Buah Anggur, Daging Sapi Asap (Diawetkan), Telur Ceplok, Roti Gandum. Lunch: Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Sarden Di dalam Air, Telur Rebus, Kubis, Wortel, Kacang Panjang Hijau, Jagung Rebus, Nasi Merah. Dinner: WPI 90 Whey Protein Isolate 90, Mie Ayam. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adisyah07's Weight History
|