Weigh In record (no journal entry) for 21 December 2020
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66 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1373 kcal
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Fat: 62.19g | Prot: 56.99g | Carbs: 147.47g.
Breakfast: Banan, Valio Yoghurt Persika & Papaya, Risenta Chiafrön. Lunch: Root Pasta Root Pasta, Skinksås. Dinner: Ketchup, Italiensk Dressing (gjord på Vinäger och Olja), ICA Isbergssallad, Moussaka. Snacks/Other: Gille Små Hjärtan Pepparkakor . more...
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Gaining 0.5 kg a Week
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