Weigh In record (no journal entry) for 02 October 2013
|
102.9 kg
Lost so far: 5.6 kg.
Still to go: 17.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 October 2013:
|
1448 kcal
|
Fat: 31.92g | Prot: 75.67g | Carbs: 211.20g.
Breakfast: C1000 Kipfilet Fijne Tuinkruiden (Beleg), Becel Light, Bolletje Beschuit, Koffie. Lunch: Banaan, Zoute Haring. Dinner: C1000 Aardbeien Extra Jam, C1000 Verse Magere Yoghurt, C1000 Kruimige Aardappelen (C1000), Iglo Rode Kool met Appeltjes, AH Rundersaucijs Mager. Snacks/Other: AH Gemengde Zoete Drop, Peijnenburg Ontbijtkoek, Crystal Clear Framboos Bosbes, Koffie. more...
|
|
3371 kcal
|
Exercise:
Shoveling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commodoortje's Weight History
|