Weigh In record (no journal entry) for 02 October 2013
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102.9 kg
Lost so far: 5.6 kg.
Still to go: 17.9 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2013:
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1448 kcal
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Fat: 31.92g | Prot: 75.67g | Carbs: 211.20g.
Breakfast: C1000 Kipfilet Fijne Tuinkruiden (Beleg), Becel Light, Bolletje Beschuit, Koffie. Lunch: Banaan, Zoute Haring. Dinner: C1000 Aardbeien Extra Jam, C1000 Verse Magere Yoghurt, C1000 Kruimige Aardappelen (C1000), Iglo Rode Kool met Appeltjes, AH Rundersaucijs Mager. Snacks/Other: AH Gemengde Zoete Drop, Peijnenburg Ontbijtkoek, Crystal Clear Framboos Bosbes, Koffie. more...
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3371 kcal
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Exercise:
Shoveling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Commodoortje's Weight History
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