Rullyfebrina27's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

41.1 kg Lost so far: 14.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

685 kcal

Fat: 17.18g | Prot: 45.04g | Carbs: 81.33g. Breakfast: Diamond Blue Unsweetened Almond Milk (Almond Breeze), Honeydew Melon. Lunch: Ketan Bumbu, Healthi ID Ayam Suwir, Sayur Pecel Homemade, Shirataki Nasi. Dinner: Sweet Gains Protein Cookies Speculoous, Papaya. Snacks/Other: Risoles. more...

2026 kcal

Exercise: Pamea Reif and Madfit Night - 1 hour and 10 minutes, Pamela Reif and Madfit - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Rullyfebrina27's Journal, 21 Dec 20

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Rullyfebrina27's Weight History